Psychotherapy is a collaborative treatment process based on the relationship between an individual and a therapist. Through dialogue with a safe, non-judgmental therapist, individuals can gain insight into how past patterns affect current functioning, improve satisfaction in their relationships, and help them to achieve personal and professional goals.
My style incorporates psychoanalytic and mindfulness-based approaches to create a holistic approach that acknowledges the complex needs of each person. I am trained in trauma-informed therapies that emphasize creating an environment of safety, trust, choice, collaboration, and empowerment. I look forward to helping you heal and experience personal authenticity.